Weigh In record (no journal entry) for 22 February 2024
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
829 kcal
|
Fat: 42.98g | Prot: 58.28g | Carbs: 61.10g.
Breakfast: Hard-Boiled Egg. Lunch: Cooked Summer Squash (from Frozen), Simple Truth Organic Shirataki Noodles, Fred Meyer Carbmaster Yogurt, Silver Plate Low Sodium Marinara. Dinner: Green String Beans, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: SunButter Organic Sunflower Butter, Kraft Cool Whip Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|