Weigh In record (no journal entry) for 22 February 2024
|
67 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1624 kcal
|
Fat: 55.72g | Prot: 135.23g | Carbs: 178.49g.
Breakfast: Walmart Pão Francês Integral, Oba Castanha de Caju, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Mochaccino Canela. Lunch: Alhos-Poró, Brócolis Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Itambé Mussarela Fatiada, Ovo, Pullman Rap10 Integral, Melão Amarelo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hortifruti Mamão Formosa, Ovo, Walmart Pão Francês Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|