Weigh In record (no journal entry) for 22 February 2024
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1331 kcal
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Fat: 51.26g | Prot: 75.72g | Carbs: 144.28g.
Breakfast: Café com Leite de Gordura Reduzida, Ovo Mexido, Tapioca. Lunch: Macarrão Fresco (Cozido), Salada de Couve e Cenoura, Carne de Panela, Baião de Dois. Snacks/Other: Nordestina Cajuína, Cacau Show Bombom de Chocolate Ao Leite com Recheio Intenso, Oba Castanha de Caju . more...
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Losing 2.1 kg a Week
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Rêferrer's Weight History
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