Weigh In record (no journal entry) for 22 February 2024
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113.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1366 kcal
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Fat: 44.10g | Prot: 123.34g | Carbs: 111.44g.
Breakfast: Herbalife Herbal Aloë Drank, Herbalife Instant Theedrank, Herbalife Proteïne Drink Mix , Herbalife Multi Vezeldrank , Herbalife Formula 1 Romige Vanille . Snacks/Other: Heinz Sandwichspread Tomaat Lente-Ui, Herbalife Proteïne Chips, Lidl Mini Mozzarella Light, XXL Nutrition Pro 85, AH Halfvolle Melk, Herbalife Proteïnereep Chocolade Pinda. more...
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Losing 0.3 kg a Week
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janneke.de.jong's Weight History
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