Weigh In record (no journal entry) for 22 February 2024
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1316 kcal
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Fat: 52.89g | Prot: 64.37g | Carbs: 153.54g.
Lunch: Macadâmia, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Santa Helena Amendoim Mostarda e Mel, Banana Prata, Dux Whey Protein Concentrado Cookies, Morangos, Legumes Refogados, Estrogonofe de Carne, Masterfoods Molho para Salada Mostarda e Mel, Batata Inglesa Cozida, Alface de Folha Verde. Snacks/Other: Zona Sul Crumble de Maçã . more...
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Losing 0.6 kg a Week
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Lulis_2014's Weight History
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