Weigh In record (no journal entry) for 22 February 2024
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1005 kcal
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Fat: 88.96g | Prot: 41.51g | Carbs: 15.52g.
Lunch: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Nestle 1927 %60 Kakaolu Bitter Çikolata, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Salatalık (Kabuklu), Tereyağı, Gündoğdu Kars Kaşarı, Yumurta, Kurutulmuş Bütün Susam. more...
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Losing 2.8 kg a Week
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*merve**'s Weight History
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