Weigh In record (no journal entry) for 22 February 2024
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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3242 kcal
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Fat: 133.41g | Prot: 219.27g | Carbs: 277.34g.
Breakfast: Violife Vioblock, REWE Beste Wahl Speise Quark 10% Fett, Rügenwalder Mühle Vegane Pommersche Fein, Bresso Balance, Aldi Bio Veggie-Aufschnitt, Wheaty Veganer Aufschnitt Salami Art, Hartgekochtes Ei, Lidl Dinkelbrötchen, Landbäckerei Mehrkornbrötchen, Aldi Brötchen. Lunch: Olivenöl, Champignons, Gut & Günstig Zaziki, Rote Zwiebeln, Like Meat Like Grilled Chicken, Olivenöl, Champignons, Gut & Günstig Zaziki, Rote Zwiebeln, Like Meat Like Grilled Chicken. Dinner: Rügenwalder Mühle Vegane Pommersche Fein, Milram Frühlingsquark Leicht, Milbona Kashkaval, Heirler Landjäger Vegan, Wheaty Spacebar Chorizo Vegan, Aldi Mehrkornbrötchen, Aldi Brötchen. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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