Weigh In record (no journal entry) for 25 May 2015
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54 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.08g | Prot: 58.85g | Carbs: 171.18g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Amandes, Thé Vert, Pruneau Sec, Abricots Secs, Fromage Blanc, Poires Asiatiques, Oranges. Lunch: Fromage de Chèvre, Gelée (Toutes les Saveurs), Melon, Vin de Table Rouge, Carottes, Pain aux Céréales, Casino Jambon Sec, Carrefour Tomates Cerises au Jus, Radis. Dinner: La Laitière Glace Vanille, Merguez, Auchan Comté, Pommes de Terre Blanches (Chair et Peau), Foie Gras, Salade Verte. more...
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2345 kcal
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Exercise:
Zumba - 38 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Running - 10/kph - 1 hour and 4 minutes. more...
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Gaining 1.6 kg a Week
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