Weigh In record (no journal entry) for 22 February 2024
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73 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1294 kcal
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Fat: 93.52g | Prot: 53.96g | Carbs: 77.08g.
Breakfast: Простоквашино Сметана 25%, Сахар, Макдоналдс Капучино (0,3 L), Мишка Bakery Сырники, Marketplace Банановый Раф. Lunch: Яндекс Лавка Кешью. Snacks/Other: Chikalab Protein Wafers, Бондюэль Оливки Мансанилья с Анчоусом. more...
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Losing 2.8 kg a Week
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