Weigh In record (no journal entry) for 22 February 2024
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53.3 kg
Lost so far: 23.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1535 kcal
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Fat: 61.38g | Prot: 74.77g | Carbs: 174.52g.
Breakfast: Bakwan, Mie Telur (Ditambah, Masak). Lunch: Pisang, Ultra Milk Ultra Milk Low Fat , Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, BonCabe Makaroni Krispi Level 10, ABC Saus Sambal , Selada Daun Hijau, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Sorgum, Bakso dengan Saus (Campuran). Snacks/Other: Momogi Stick Coklat, Pepaya, Jeruk. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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