Weigh In record (no journal entry) for 22 February 2024
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1765 kcal
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Fat: 64.68g | Prot: 39.70g | Carbs: 239.73g.
Breakfast: Kızarmış Ekmek, Mis Çeçil Peyniri , Şekersiz Çay, Salça. Lunch: Nesquik Gofret (26,7g), Tchibo Filtre Kahve. Dinner: Komposto, Tereyağlı Pirinç Pilavı. Snacks/Other: Danone Çikolatalı Puding, Lipton Slim Plus Klasik, Doritos Dippas, Sütaş Kaymaksız Yoğurt. more...
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2411 kcal
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Exercise:
4km - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_mustafasadik's Weight History
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