Weigh In record (no journal entry) for 22 February 2024
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95.1 kg
Lost so far: 9.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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622 kcal
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Fat: 10.79g | Prot: 23.78g | Carbs: 108.76g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Everyday Ontvette Ham, Witlof. Dinner: Witlof, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Dr. Oetker Saroma Chocolade. more...
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Gaining 0.7 kg a Week
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filip550's Weight History
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