Weigh In record (no journal entry) for 22 February 2024
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1526 kcal
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Fat: 65.40g | Prot: 47.16g | Carbs: 188.32g.
Breakfast: Kurabiye, Yeşil Çay, Sütlü Kahve, Muz. Lunch: Wasa Rustikal, Lidl Blattsalat Rohkost Mix, Haşlanmış Yumurta, Kısır. Dinner: Üzüm, Sütaş Sarımsaklı Yoğurt, Ev Kızartması. more...
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Losing 3.5 kg a Week
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smyrna09's Weight History
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