Weigh In record (no journal entry) for 22 February 2024
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1372 kcal
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Fat: 34.08g | Prot: 151.08g | Carbs: 112.29g.
Breakfast: Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Pro Labs Whey Iso Cioccolato. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Broccoletti. Dinner: Mela, Carote, Petto di Pollo, Carne. Snacks/Other: Mela, Carote, Mela, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, 🅱️ - Gelato Ninja Vaniglia. more...
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Gaining 0.7 kg a Week
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