Weigh In record (no journal entry) for 22 February 2024
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95.2 kg
Lost so far: 4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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579 kcal
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Fat: 14.58g | Prot: 45.61g | Carbs: 68.39g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Dada Ayam, Saori Saos Tiram, Nasi Putih, Kecambah. more...
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steady weight
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