Weigh In record (no journal entry) for 22 February 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1574 kcal
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Fat: 61.26g | Prot: 96.75g | Carbs: 153.90g.
Breakfast: Galbusera Riso Su Riso Cereali, Riso e Cacao, Milbona Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Carote Bollite, Panino Bianco Morbido, Polpette con il Sugo. Dinner: Ferrari Parmigiano Reggiano, Land Ricotta Fresca, Lidl Filetto di Petto di Pollo a Fette, Certossa Saltimbocca alla Napoletana. Snacks/Other: Perugina Bacio, Gocciole Biscotti. more...
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Losing 2.1 kg a Week
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