Weigh In record (no journal entry) for 22 February 2024
|
79 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1005 kcal
|
Fat: 26.89g | Prot: 94.09g | Carbs: 104.84g.
Lunch: Dada Ayam, Pepaya, Puro WPRO Banana Yoghurt, Buah Naga, Pisang. Dinner: Buah Naga, Pisang, Nestle Susu Bear Brand, Manggis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andiwhandye's Weight History
|