Weigh In record (no journal entry) for 22 February 2024
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100.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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5008 kcal
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Fat: 104.81g | Prot: 432.20g | Carbs: 556.52g.
Breakfast: Mulino Bianco Cuor di Pane, Yamamoto Glycobol , Next Nutrition 100% Whey Protein Isolate, Nutella Nutella. Lunch: Coop Scamorza Bianca Affettata, Foodspring Clear Whey, Fior Fiore Coop Prosciutto Cotto Alta Qualità , Pane Bianco. Dinner: Milk Pro 25 High Protein Cacao , Fior Fiore Coop Yogurt Greco 0%, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Naturella Fiocchi di Latte Freschi Protein, Foodspring Clear Whey, ProAction Carbo Plus. more...
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Losing 1.7 kg a Week
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Angelo_Hydra's Weight History
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