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Here we go again. Road to 70kg by year end
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1389 kcal
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Fat: 80.25g | Prot: 119.51g | Carbs: 43.61g.
Breakfast: Nando's Peri-Peri Sauce Hot, Extra Virgin Olive Oil, Gem Squash, Chicken Liver (Pan-Fried, Cooked) , Woolworths Strawberries. Lunch: Clover Gouda Cheese, Nando's Chicken Wings (5). Snacks/Other: Mangos , Carb Clever Almond & Seed Bar , Woolworths Free Range Sliced Beef Biltong. more...
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Gaining 0.1 kg a Week
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omonyela's Weight History
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