Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hectorjavi2000
Journal
21 Feb 24
hectorjavi2000's Journal, 21 Feb 24
hectorjavi2000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2024
86.1 kg
Lost so far:
82.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
1345 kcal
Fat: 32.69g | Prot: 154.25g | Carbs: 105.08g.
Breakfast:
Chachitos Cereal de Trigo Inflado, Lala Leche 70% Más Proteína .
Lunch:
Tortillas de Maíz, Pechuga de Pollo a la Plancha, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo.
Snacks/Other:
Palomitas de Maíz.
more...
2564 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hectorjavi2000's Weight History
View Complete History