Weigh In record (no journal entry) for 22 February 2024
|
94.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1560 kcal
|
Fat: 44.11g | Prot: 86.38g | Carbs: 194.82g.
Breakfast: Salaatti, Valio Arki Juusto, Atria Saunapalvi Ohuen Ohut, Maitokahvi, Oululainen Reissumies Tosi Tumma. Lunch: Oliiviöljy, Rasilainen Hapankaali , Perunat (Suolaa lisätty, Keitetty), Rainbow Hunajamarinoitu Broilerin Fileesuikale, Chiquita Banaani. Dinner: Rasilainen Hapankaali , Finax Frukt 45% Mysli, Sokeri, Mansikat, Milbona Maustamaton Rahkajogurtti. Snacks/Other: Linkosuo Ruissipsi, Taffel Less-Fat Sips, Daim Mint. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|