Weigh In record (no journal entry) for 22 February 2024
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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637 kcal
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Fat: 20.98g | Prot: 60.11g | Carbs: 50.98g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Netto High Protein Pudding Vanille. Dinner: Lindenhof Gouda, Eisbergsalat, Salatgurke. Snacks/Other: ESN Isoclear Whey Isolate Fresh Cherry, ESN Designer Whey Cinnamon Cereal. more...
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1612 kcal
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Exercise:
Yoga - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 12 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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