Weigh In record (no journal entry) for 22 February 2024
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1525 kcal
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Fat: 42.16g | Prot: 59.67g | Carbs: 51.61g.
Breakfast: Ермолино Блины с Печенью. Lunch: Унипром Заливное из Курицы. Dinner: Тефтели с Рисом. Snacks/Other: Ром. more...
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Losing 0.7 kg a Week
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Svoi_cheloveg's Weight History
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