Weigh In record (no journal entry) for 22 February 2024
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1547 kcal
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Fat: 60.16g | Prot: 128.09g | Carbs: 126.68g.
Breakfast: Nasi Putih, Tempe Goreng, Tahu Goreng, Sayur Asem. Lunch: Sayur Asem, Bango Kecap Manis, Saori Saus Teriyaki, Saori Saos Tiram, Nasi Putih, Dada Ayam. Snacks/Other: Indofood Doritos, Alfamart Basreng Pedas, Cheetos Jagung Bakar (18g), Tahu, Dada Ayam, Sari Roti Roti Tawar Kupas, Kurma. more...
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Losing 0.2 kg a Week
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goncchaa's Weight History
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