Weigh In record (no journal entry) for 21 February 2024
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2523 kcal
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Fat: 93.51g | Prot: 99.45g | Carbs: 341.64g.
Breakfast: Кофе с Сахаром, Норин Норин, Тандыр Самса Самса. Lunch: Плов. Dinner: Пряник, Вареное Яйцо, Плов, из Корзинки Бородинский Хлеб Бездрожжевой, Pinar Лабне . Snacks/Other: Лепешка Лепешка. more...
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Losing 0.3 kg a Week
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abdurashidotabekov's Weight History
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