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Ayo Semangat Lagi ya
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1876 kcal
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Fat: 47.14g | Prot: 157.01g | Carbs: 196.34g.
Breakfast: Chicken Nugget. Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Ampela, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ayam Goreng, Nasi Putih. Snacks/Other: Air Kelapa, Bumbu Kacang, Cilok, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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