Weigh In record (no journal entry) for 22 February 2024
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55.8 kg
Lost so far: 8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1938 kcal
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Fat: 74.26g | Prot: 92.01g | Carbs: 152.15g.
Breakfast: Tempe Orek, Empal Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Mixue Fresh Squeezed Lemonade. Dinner: Champ Siomay, Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Rujak Cingur, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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kay 2024 45kg's Weight History
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