Weigh In record (no journal entry) for 22 February 2024
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84 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1535 kcal
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Fat: 48.09g | Prot: 67.02g | Carbs: 216.88g.
Breakfast: Kapal Api Kopi, Combro, Tempe Goreng Tepung. Lunch: Tumis Kangkung, Nasi Putih, Mercon Merah Putih Cumi Cabe Ijo. Dinner: Alfamart Ikan Pindang, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Sawo. more...
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Losing 3.5 kg a Week
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HanniHanni17's Weight History
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