Weigh In record (no journal entry) for 14 June 2019
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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1139 kcal
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Fat: 47.59g | Prot: 30.38g | Carbs: 156.27g.
Breakfast: Air, Teh Hijau, Tomat Ceri, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Air, Bango Kecap Manis, Daging Sapi, Sosis Daging Sapi, Telur Rebus, Tumis Kangkung, Tahu Kukus, Talas. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kobe Boncabe, Sawi Dimasak (dari Segar), Apel, Pepaya. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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2838 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Washing Dishes - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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HanniHanni17's Weight History
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