Weigh In record (no journal entry) for 22 February 2024
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1221 kcal
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Fat: 53.98g | Prot: 61.63g | Carbs: 144.35g.
Breakfast: Tropicana Slim Almond Drink, Telur Rebus, Selada Daun Hijau, Kewpie Thousand Island Dressing, Jagung. Lunch: Kecambah, Wings Food Kecap Manis Sedaap, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Filma Minyak Goreng, Tempe, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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2287 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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cintaidirimu's Weight History
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