Weigh In record (no journal entry) for 22 February 2024
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83.2 kg
Lost so far: 17.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1242 kcal
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Fat: 54.36g | Prot: 80.41g | Carbs: 107.31g.
Breakfast: Beef (Lean Only Eaten), Fried Rice. Lunch: Cabbage, Cucumber (with Peel) , Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice. Dinner: Cooked Vegetables, Shrimp Chips (Tapioca Base), Sakura Tahu Sutra Silken Tofu, Cedea Odeng, Cedea Salmon Ball, Boiled Egg. Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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