Weigh In record (no journal entry) for 22 February 2024
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1482 kcal
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Fat: 50.73g | Prot: 64.65g | Carbs: 186.96g.
Breakfast: Gula Merah, Kismis, Chia Seed, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bawang Putih, Selada Kol, Bimoli Minyak Goreng, Bawang Merah, Kembang Kol, Kacang Hijau, Maggi Magic Lezat, Telur, Nasi Putih. Dinner: Daging Sapi, Nasi Putih, Sambal Goreng. Snacks/Other: Nabati Cheese Wafer, Richeese Siip, Biskitop Cheese Potato Crispy Crackers. more...
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1613 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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