Weigh In record (no journal entry) for 21 February 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1400 kcal
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Fat: 45.03g | Prot: 94.35g | Carbs: 163.60g.
Breakfast: McCormick Conserva de Fresa Light, Daylish Ligeritas de Maíz , Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Svetia Stevia, San Rafael Pechuga de Pavo Natural, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla. Lunch: Daylish Tostadas Ligeritas de Maiz, Camarones al Horno o a la Parrilla, Aguacate, Daylish Tostadas Ligeritas de Maiz, PAM Aceite de Oliva en Aerosol, Pescado Plancha. Dinner: El Globo Panqué de Plátano, El Globo Panqué de Plátano. Snacks/Other: Coronado Paletón de Cajeta, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Similares Simifibra Forte, Birdman Fitmingo, Manzanas Gala, Yoplait Yogurt Griego sin Azúcar, Jícama. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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