Weigh In record (no journal entry) for 22 February 2024
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43.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1042 kcal
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Fat: 18.76g | Prot: 61.45g | Carbs: 167.23g.
Breakfast: Bu Rudy Sambal Bawang, Nasi Putih (Beras Biasa), Cucumber (with Peel), ABC Terasi Udang, Skinless chicken breast / fillet dada ayam, Garlic, Carrots, SuperIndo Buncis, Serai / Sereh / Lemongrass , Yardlong Bean , Shallots (Bw. Merah). Lunch: Tahu Kukus, Sesame Oil, Sesame Seeds, Spinach , Alfamart Nasi Merah, Skinless chicken breast / fillet dada ayam, Mixmix IDN Dry Rub Original. Snacks/Other: Banana (USDA), Fuji Apples, Watermelon, Vitmaker Fiber Drink. more...
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Gaining 3.2 kg a Week
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