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Adakah yang mau gabung di grup diet biar pada semangat jalaninnya siapa tau ada yang bisa ngasih saran dan masukan ?
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97 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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813 kcal
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Fat: 49.30g | Prot: 40.37g | Carbs: 55.85g.
Lunch: Pangsit Goreng. Dinner: Tempe Goreng, Nasi Putih, Ayam Goreng, Tumis Kangkung. more...
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steady weight
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Raden.ds's Weight History
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