Weigh In record (no journal entry) for 25 May 2015
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82 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 109.24g | Prot: 117.15g | Carbs: 339.00g.
Breakfast: Vitao Granola Tradicional, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Mamão, Kiwi, Peras. Dinner: Dr. Oetker Mousse de Limão, Seara Apresuntado, Sadia Queijo Prato Lanche, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Wickbold Pão de Chia e Macadâmia, Biscoito Queijinho, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Cenouras, Polenguinho Polenguinho Gorgonzola, Hershey's Choco & Biscuit. more...
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2755 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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