Weigh In record (no journal entry) for 23 October 2009
|
90.5 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2009:
|
1159 kcal
|
Fat: 56.75g | Prot: 62.00g | Carbs: 110.75g.
Breakfast: slimfast. Lunch: subway melt subway. Dinner: water bottled, Crispy Chicken Salad. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kurbside's Weight History
|