Weigh In record (no journal entry) for 21 February 2024
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135.5 kg
Lost so far: 8.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1593 kcal
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Fat: 51.39g | Prot: 116.44g | Carbs: 166.68g.
Breakfast: Banana Nanica, Tirolez Creme de Ricota Light, Yoki Polvilho Doce, Ovo. Lunch: Berinjela Refogada, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coxão Mole Grelhado, Berinjela Refogada, Batata Inglesa. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Ovo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.9 kg a Week
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giovannaprovazi's Weight History
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