Weigh In record (no journal entry) for 20 February 2024
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1303 kcal
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Fat: 57.60g | Prot: 58.99g | Carbs: 137.90g.
Lunch: Queijo Coalho, Cuscuz (Cozido), Ovo (Inteiro). Dinner: Kiwi, Ameixas, Ovo (Inteiro), Tirolez Creme de Ricota, Plus Vita Pão de Forma Original. Snacks/Other: Carambola, Itambé Leite Condensado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Sococo Coco Ralado sem Açúcar . more...
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Losing 0.2 kg a Week
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Thatygoncalves's Weight History
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