Weigh In record (no journal entry) for 21 February 2024
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82 kg
Lost so far: 24 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1828 kcal
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Fat: 75.07g | Prot: 93.80g | Carbs: 192.09g.
Breakfast: REWE Beste Wahl High Protein Mousse Au Chocolat, Harry Weizenmischbrot, Milbona Milchdrink Vanille, Ei, Gut & Günstig Geflügel Mortadella (17g). Dinner: Schafskäse, Hello Fresh Caesar Salad Wraps mit Hähnchen. Snacks/Other: Kaufland Milchbrötchen. more...
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Losing 2.5 kg a Week
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schwarzekunst's Weight History
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