Weigh In record (no journal entry) for 21 February 2024
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98 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1610 kcal
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Fat: 49.62g | Prot: 72.27g | Carbs: 220.08g.
Breakfast: Café com Açúcar, Canela, Quaker Aveia em Flocos, Banana, Queijo Mozzarella, Sadia Mortadela Defumada, Pão Caseiro. Lunch: Nissin Miojo sem Tempero, Ovo. Dinner: Kibon Sorvete de Creme, Qualitá Espeto Carne Bovina, Carolitas Pastel de Frango, Bauducco Torrada Salgada. more...
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Gaining 0.1 kg a Week
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monica villas boas's Weight History
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