Weigh In record (no journal entry) for 25 May 2015
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77 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 141.91g | Prot: 161.10g | Carbs: 381.59g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Backi, Samt Aprikose, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Cucina Fusili, Kania Tomaten Ketchup, Dulano Geflügel-Fleischwurst, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Gartenkrone Champignons 3. Wahl, Alpenmark Mozzarella Gerieben, Kemper Salami, Cucina Pizzateig, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Apfelsinen, Choceur Choc Air, Zitronenkuchen, Dr. Oetker Schoko Kirschkuchen, Nescafe Grande Caffe Cream. more...
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2307 kcal
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Exercise:
Runtastic Me Übertrag - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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RealistChris's Weight History
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