Weigh In record (no journal entry) for 19 February 2024
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1480 kcal
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Fat: 104.54g | Prot: 89.85g | Carbs: 46.22g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta. Lunch: Fomilk Fındık Sütü, Badem. Dinner: Kıyma, Kıymalı Patlıcan Yemeği, Karnabahar Graten. more...
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Losing 11.2 kg a Week
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Hertürlükilovericem's Weight History
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