Weigh In record (no journal entry) for 21 February 2024
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1235 kcal
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Fat: 59.60g | Prot: 26.48g | Carbs: 148.12g.
Breakfast: Almond Milk, Kellogg's Frosted Flakes. Lunch: Doritos Zesty Cheese, Tostitos Salsa Medium, Cheddar Cheese . Dinner: Dairyland Sour Cream, Becel Olive Oil Margarine, JJ Wilk Perogies. Snacks/Other: Superstore Harvest Multigrain Bread, Peanut Butter. more...
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2198 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 9.5 kg a Week
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NosureImthereyet's Weight History
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