Weigh In record (no journal entry) for 21 February 2024
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95.2 kg
Lost so far: 4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1720 kcal
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Fat: 58.57g | Prot: 103.27g | Carbs: 202.06g.
Lunch: Bimoli Minyak Goreng, Telur, ABC Saus Sambal , Nasi Putih, Dada Ayam, Putih Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang Bombay, Sayur Campuran. Dinner: Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, ABC Saus Sambal , Dada Ayam, Nasi Putih, Tahu, Sayur Campuran. Snacks/Other: Kue Pukis. more...
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Losing 0.7 kg a Week
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