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Thax
Journal
21 Feb 24
Thax's Journal, 21 Feb 24
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Weigh In record (no journal entry) for 21 February 2024
80.8 kg
Lost so far:
10.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
481 kcal
Fat: 7.61g | Prot: 33.51g | Carbs: 81.48g.
Breakfast:
Casa Rigani Pão Sírio Pita, A Tal da Castanha Leite de Aveia, Gomes da Costa Atum Sólido em Óleo, Banana, Equaliv Body Protein Cacau.
Snacks/Other:
Banana.
more...
2214 kcal
Exercise:
Musc - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Thax's Weight History
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