Weigh In record (no journal entry) for 21 February 2024
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1342 kcal
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Fat: 51.44g | Prot: 53.51g | Carbs: 78.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Coffee with Milk. Dinner: White Bread, Beef Stroganoff with Noodles. Snacks/Other: Lime, Whiskey, Pepperidge Farm Goldfish (Package), Black Diamond Monterey Jack Cheese. more...
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Losing 6.4 kg a Week
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Soldier-Harrison's Weight History
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