Weigh In record (no journal entry) for 21 February 2024
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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948 kcal
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Fat: 57.87g | Prot: 26.61g | Carbs: 88.34g.
Breakfast: Подсолнечное Масло, Жареное Яйцо, Помидоры. Lunch: Банан, MacCoffee Кофе 3 в 1 Original , Яблоко, Грецкие Орехи. Dinner: Молоко. more...
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Losing 0.7 kg a Week
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