Weigh In record (no journal entry) for 21 February 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2056 kcal
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Fat: 90.64g | Prot: 70.02g | Carbs: 250.63g.
Breakfast: Plátano, Azúcar Morena, Pastel de Queso. Lunch: Patatas Cocidas, Taco de Bistec. more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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