Weigh In record (no journal entry) for 21 February 2024
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1389 kcal
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Fat: 35.05g | Prot: 51.22g | Carbs: 191.00g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Burn Энергетик. Dinner: Семейные Секреты Соте из Баклажанов, Самогон, Grow Food Плов с Говядиной. more...
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Losing 2.8 kg a Week
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олег толоконцев's Weight History
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